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[Anna Maria Aprile]

R e l a xa t i o n

v Reduce stress and anxiety
v Improve your sleep
v Achieve deep states of relaxation or meditation
v Boost your energy and vitality
v Improve your mental & emotionalwell-being
v Take your motivation and creativity to new levels

Classes on Tuesdays (school term)

Time: 10 – 11.30am
Price: 1 session £ 8; 5 sessions £35
Conc: 1 session £7; 5 sessions £30

Amersham Community Centre
Chiltern Avenue
Amersham HP6 5AH

Anna Maria Aprile 07841822317
info@journeytoself.co.uk
www.journeytoself.co.uk

Please bring a cushion and a blanket